I want to lose weight, but I can’t get started. I set goals, make plans, and then give up after a week. Maybe someone can tell me how to motivate myself and not give up? I have an extra 15 kg, and I understand that they are in the way. But when it comes to taking action, I find a million excuses.
top of page
bottom of page
Boost your motivation by pairing your workouts with uplifting playlists or engaging podcasts to keep the journey enjoyable. Use music as your companion to make exercise feel fun and energizing. Create a custom soundtrack that inspires you, and let the rhythm drive your consistency toward achieving a healthier, more vibrant lifestyle.spotify free